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Maximum 10 persons per session.

Want to feel lighter, less tired and pain free? Then Pilates is the best solution for you! This popular method of exercise has enormous health benefits, including increasing strength, mobility, flexibility, relieving chronic pain, improving posture and reducing stress.


At FisioAjuda, we seek to provide challenging pilates classes, but at the same time relaxing and always different.

Classes last 50 minutes and are guided by specialized physiotherapists.



Watch the video testimonials by clicking on the image.


Fernanda Ferreira

"Today I take care of my granddaughter without any problem. I lift her off the floor and give her my lap without any pain."


Xana Antão

"I stopped taking muscle relaxants and started sleeping better."


Rubina Pereira

"I advise everyone with or without health problems."


Find out the times and prices of our group classes.

Pain in the lower back.

We recommend:

- Prevention: Pilates

- Acute pain: Physiotherapy and/or Osteopathy

- Persistent pain: Physiotherapy, Osteopathy and/or Pilates.

Mondays and Thursdays

10:00 - 10:50

18:00 - 18:50

19:00 - 19:50

Tuesdays and Fridays

18:00 - 18:50

19:00 - 19:50

2 times per week

42€ per month

1 time a week

27€ per month

First Class is Free

© 2022 FisioAjuda. All rights reserved.

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